![MiM header 2021_new.jpg](../images/content/pagebuilder/MiM_header_2021_new.jpg)
Fitness
- Improve balance, mobility and flexibility to help prevent falls.
- Increase muscle strength and endurance to help improve activities of daily life.
- Reduce stress and feel better by staying active.
Friendship
- Access to others to help prevent isolation.
- Connect with others living similar experiences.
- Enjoy fun and meaningful interactions.
Fun
- Stay engaged and inspired for everyday living.
- Keep the mind active with fun and lively activities.
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![ASM Logo](../images/content/pagebuilder/AlzLogo_DementiaCare_BrainHealth-smallest.jpg)